OXALATE CONTENT IN FOOD GUIDE
- Knowledge to help you combat calcium oxalate kidney stones
- Understand oxalate levels in common foods
- Broken out by food type
- Easy to use
A FREE RESOURCE TO HELP YOU MANAGE DIETARY OXALATE INTAKE
Managing your dietary oxalate intake can be one of the most powerful aids in preventing calcium oxalate kidney stones.
Use this free PDF to help you generate a rough estimate of your daily oxalate intake to help you in your quest to slow down or stop calcium oxalate kidney stone formation. Remember, a low oxalate diet is usually defined as less than 80mg of oxalate per day. If you’re consuming plant-based foods, your dietary oxalate intake can add up very quickly!
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